At Stevenson Massage we specialise purely in Sports Massages, Deep Tissue Massages & Maintenance Massages.
During my treatments, I use a combination of different techniques, including MET stretches, trigger point therapy and my newest qualification in Instrument Assisted Soft Tissue Mobilisation (IASTM).
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😩 Shin pain 😩Any sort of pain around the shin and runner’s like to call it “shin splints”, so as you can imagine the definition of what shin splints actually are has become somewhat indefinite. 🤔But this is an example of a very common cause of shin pain - tightness in the group of muscles that run along the outside of the shin called the Peroneals. 🦵 These muscles are really important for our ankle stability and help to keep the foot in a neutral position whilst running. 💢If these muscles become damaged or tight you could end up running with abnormal motions of pronation or supination (when the foot rolls inwards/outwards) and increase the risk of ankle sprains. 💥Share this video with a runner with shin pain! 😩Posted by Stevenson Massage on Monday, 15 April 2019